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	<title>Lifestyle &#187; Teen Health</title>
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		<title>Performance Enhancing Substances for Teens</title>
		<link>http://filofi.com/lifestyle/teens/teen-health/sports-and-conditioning/performance-enhancing-substances-for-teens/</link>
		<comments>http://filofi.com/lifestyle/teens/teen-health/sports-and-conditioning/performance-enhancing-substances-for-teens/#comments</comments>
		<pubDate>Fri, 21 Dec 2007 07:59:16 +0000</pubDate>
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				<category><![CDATA[Sports and Conditioning]]></category>
		<category><![CDATA[Performance enhancing substances]]></category>
		<category><![CDATA[Teen Health]]></category>

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		<description><![CDATA[A performance - enhancing substance is any substance taken in non-pharmacological doses specially for the purpose of improving sports performance.
They are consumed to promote athletic performance, ward off physical fatigue, increase mental alertness…]]></description>
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		<title>Teen Dehydration in Sports</title>
		<link>http://filofi.com/lifestyle/teens/teen-health/sports-and-conditioning/teen-dehydration-in-sports/</link>
		<comments>http://filofi.com/lifestyle/teens/teen-health/sports-and-conditioning/teen-dehydration-in-sports/#comments</comments>
		<pubDate>Fri, 21 Dec 2007 06:15:29 +0000</pubDate>
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		<category><![CDATA[Dehydration in Sports]]></category>
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		<description><![CDATA[Even mild dehydration can affect a teen’s athletic performance and make him lethargic and irritable. As dehydration worsens, it can increase the risk of other heat-related illnesses such as heat exhaustion and heatstroke.
Teens who are out playing football, cricket and other sports are especially at the risk of dehydration and other heat-related illnesses.
Strength Training for [...]]]></description>
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