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	<title>Lifestyle &#187; Teen Health</title>
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	<link>http://filofi.com/lifestyle</link>
	<description>Just another Filofi.com weblog</description>
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		<title>Top 10 Myths about Alcohol</title>
		<link>http://filofi.com/lifestyle/teens/teen-health/top-10-myths-about-alcohol/</link>
		<comments>http://filofi.com/lifestyle/teens/teen-health/top-10-myths-about-alcohol/#comments</comments>
		<pubDate>Sun, 20 Jan 2008 20:28:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Teen Health]]></category>

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		<description><![CDATA[1. Alcohol improves sexual performance.
Although drinking makes you better in bed, physiologically alcohol reduces your performance. The more you drink, the lesser you think. Alcohol may loosen you up and make someone more interested in sex, but it interferes with the body&#8217;s ability to perform. And then there&#8217;s pregnancy, AIDS, sexual assault, car crashes and [...]]]></description>
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		<title>Top 5 Myths about Marijuana</title>
		<link>http://filofi.com/lifestyle/teens/teen-health/top-5-myths-about-marijuana/</link>
		<comments>http://filofi.com/lifestyle/teens/teen-health/top-5-myths-about-marijuana/#comments</comments>
		<pubDate>Sun, 20 Jan 2008 19:58:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Teen Health]]></category>

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		<description><![CDATA[Myths and Explanations

Marijuana Can Cause Permanent Mental Illness. 
Among adolescents, even occasional marijuana use may cause psychological damage. During intoxication, marijuana users become irrational and often behave erratically. Explanation: There is no convincing scientific evidence that marijuana causes psychological damage or mental illness in either teenagers or adults. Some marijuana users experience psychological distress following [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Eat vegetables to become slim</title>
		<link>http://filofi.com/lifestyle/teens/teen-health/diet-and-weight-loss/eat-vegetables-to-become-slim/</link>
		<comments>http://filofi.com/lifestyle/teens/teen-health/diet-and-weight-loss/eat-vegetables-to-become-slim/#comments</comments>
		<pubDate>Mon, 07 Jan 2008 17:51:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>

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		<description><![CDATA[You must be thinking you are eating healthy food while biting a piece raw carrot. It is best not to do so because no vegetables in the market are grown without chemical fertilizers and pesticides. These are dangerous for your health in the long run. So if you rally want to eat raw vegetables do [...]]]></description>
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		<title>Performance Enhancing Substances for Teens</title>
		<link>http://filofi.com/lifestyle/teens/teen-health/sports-and-conditioning/performance-enhancing-substances-for-teens/</link>
		<comments>http://filofi.com/lifestyle/teens/teen-health/sports-and-conditioning/performance-enhancing-substances-for-teens/#comments</comments>
		<pubDate>Fri, 21 Dec 2007 07:59:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports and Conditioning]]></category>
		<category><![CDATA[Performance enhancing substances]]></category>
		<category><![CDATA[Teen Health]]></category>

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		<description><![CDATA[A performance - enhancing substance is any substance taken in non-pharmacological doses specially for the purpose of improving sports performance.
They are consumed to promote athletic performance, ward off physical fatigue, increase mental alertness…]]></description>
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		<title>Strength Training for Kids</title>
		<link>http://filofi.com/lifestyle/teens/teen-health/sports-and-conditioning/strength-training-for-kids/</link>
		<comments>http://filofi.com/lifestyle/teens/teen-health/sports-and-conditioning/strength-training-for-kids/#comments</comments>
		<pubDate>Fri, 21 Dec 2007 06:24:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports and Conditioning]]></category>

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		<description><![CDATA[Strength training is the practice of using free weights and weight machines to build muscles stronger and more efficient.
Introduce your kid to a variety of exercises and resistance. Kids love to learn new things, so working with resistance tubing in addition to the traditional free weights and machines is a great idea. Is strength training beneficial ...]]></description>
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		<title>Teen Dehydration in Sports</title>
		<link>http://filofi.com/lifestyle/teens/teen-health/sports-and-conditioning/teen-dehydration-in-sports/</link>
		<comments>http://filofi.com/lifestyle/teens/teen-health/sports-and-conditioning/teen-dehydration-in-sports/#comments</comments>
		<pubDate>Fri, 21 Dec 2007 06:15:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports and Conditioning]]></category>
		<category><![CDATA[Dehydration in Sports]]></category>
		<category><![CDATA[Teen Health]]></category>

		<guid isPermaLink="false">http://filofi.com/lifestyle/2007/12/21/teen-dehydration-in-sports/</guid>
		<description><![CDATA[Even mild dehydration can affect a teen’s athletic performance and make him lethargic and irritable. As dehydration worsens, it can increase the risk of other heat-related illnesses such as heat exhaustion and heatstroke.
Teens who are out playing football, cricket and other sports are especially at the risk of dehydration and other heat-related illnesses.
Strength Training for [...]]]></description>
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		<title>How to Keep Kids Active?</title>
		<link>http://filofi.com/lifestyle/teens/teen-health/exercise-and-sleep/how-to-keep-kids-active/</link>
		<comments>http://filofi.com/lifestyle/teens/teen-health/exercise-and-sleep/how-to-keep-kids-active/#comments</comments>
		<pubDate>Fri, 21 Dec 2007 06:06:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise and Sleep]]></category>
		<category><![CDATA[Active kids]]></category>
		<category><![CDATA[Kid exercise]]></category>

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		<description><![CDATA[A popular saying thus goes, “An idle brain is a devil’s workshop”. If not studying, kids need to be engaged in some other activity which exercises..]]></description>
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		<item>
		<title>Sleep Problems in Teens</title>
		<link>http://filofi.com/lifestyle/teens/teen-health/exercise-and-sleep/sleep-problems-in-teens/</link>
		<comments>http://filofi.com/lifestyle/teens/teen-health/exercise-and-sleep/sleep-problems-in-teens/#comments</comments>
		<pubDate>Fri, 21 Dec 2007 05:48:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise and Sleep]]></category>
		<category><![CDATA[Sleep deprivation]]></category>
		<category><![CDATA[Teen healt]]></category>
		<category><![CDATA[Teen Sleep Problems]]></category>

		<guid isPermaLink="false">http://filofi.com/lifestyle/2007/12/20/sleep-problems-in-teens/</guid>
		<description><![CDATA[Teenagers are basically nocturnal creatures. The world sleeps when they are awake and vice versa. This behavioral pattern has a real biological cause. Puberty changes an adolescent&#8217;s internal clock (that influences sleep cycles and hormonal changes) &#8211; thus delaying the time he starts feeling sleepy by approximately two hours. This phenomenon is medically termed delayed [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Weight Loss Surgery Safe For Kids?</title>
		<link>http://filofi.com/lifestyle/teens/teen-health/diet-and-weight-loss/is-weight-loss-surgery-safe-for-kids/</link>
		<comments>http://filofi.com/lifestyle/teens/teen-health/diet-and-weight-loss/is-weight-loss-surgery-safe-for-kids/#comments</comments>
		<pubDate>Fri, 21 Dec 2007 05:43:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[Weight Loss Surgery]]></category>

		<guid isPermaLink="false">http://filofi.com/lifestyle/2007/12/20/is-weight-loss-surgery-safe-for-kids/</guid>
		<description><![CDATA[Obesity in kids and teens is a global epidemic gradually on the rise. It brings with it a plethora of lifelong problems &#8211; both physical and emotional. 
These include Type 2 diabetes, heart disease, high blood pressure, breathing trouble, sleeping disorders and degenerative joint disorders. 
On the psychological side, teens tend to have lower self-esteem [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Helping Teen to Gain Weight</title>
		<link>http://filofi.com/lifestyle/teens/teen-health/diet-and-weight-loss/helping-teen-to-gain-weight/</link>
		<comments>http://filofi.com/lifestyle/teens/teen-health/diet-and-weight-loss/helping-teen-to-gain-weight/#comments</comments>
		<pubDate>Fri, 21 Dec 2007 05:40:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[body shape]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[Teen Gain Weight]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://filofi.com/lifestyle/2007/12/20/helping-teen-to-gain-weight/</guid>
		<description><![CDATA[Give a thought&#8230; Why do you want to gain weight? 
Everyone is a different individual, it may take 2 to 4 years to fully develop and gain all the weight and muscle mass you will have as an adult. Most teens experience delayed puberty, you&#8217;ll eventually develop weight and muscle normally. 
Your body is customized; [...]]]></description>
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