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	<title>Lifestyle &#187; Exercise and Sleep</title>
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		<title>How to Keep Kids Active?</title>
		<link>http://filofi.com/lifestyle/teens/teen-health/exercise-and-sleep/how-to-keep-kids-active/</link>
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		<pubDate>Fri, 21 Dec 2007 06:06:12 +0000</pubDate>
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				<category><![CDATA[Exercise and Sleep]]></category>
		<category><![CDATA[Active kids]]></category>
		<category><![CDATA[Kid exercise]]></category>

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		<description><![CDATA[A popular saying thus goes, “An idle brain is a devil’s workshop”. If not studying, kids need to be engaged in some other activity which exercises..]]></description>
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		<title>Sleep Problems in Teens</title>
		<link>http://filofi.com/lifestyle/teens/teen-health/exercise-and-sleep/sleep-problems-in-teens/</link>
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		<pubDate>Fri, 21 Dec 2007 05:48:44 +0000</pubDate>
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				<category><![CDATA[Exercise and Sleep]]></category>
		<category><![CDATA[Sleep deprivation]]></category>
		<category><![CDATA[Teen healt]]></category>
		<category><![CDATA[Teen Sleep Problems]]></category>

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		<description><![CDATA[Teenagers are basically nocturnal creatures. The world sleeps when they are awake and vice versa. This behavioral pattern has a real biological cause. Puberty changes an adolescent&#8217;s internal clock (that influences sleep cycles and hormonal changes) &#8211; thus delaying the time he starts feeling sleepy by approximately two hours. This phenomenon is medically termed delayed [...]]]></description>
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