It has never been easy to decipher what causes acne. However, there are certain factors which have a direct or indirect impact on the acne condition and can worsen or aggravate it. Depending on the severity of the condition, acne also takes its own time to heal. So apart from knowing what to do (i.e., eat right, sleep well, etc); it is important to know what is to be avoided such as squeezing, picking and more.
What to Avoid?
Things to avoid for acne cure include:
- Though scientifically unproven, you may realize that certain foods maybe aggravating the acne. In such a case, it is better to avoid those foods.
- Certain cosmetic products can also cause acne by clogging the pores and making them swell to form blackheads. So avoid oily cosmetic products that can aggravate and cause acne. Non-acnegenic or non-comedogenic cosmetics are also available in the market today.
- Do not over wash. Most people think that acne is caused by dirt or not washing which is not true. It is caused by clogging of the pores and oily sebaceous glands. So do not wash too often or scrub too hard.
- Sweat, perspiration or humidity aggravates the acne condition. So wear loose clothes and keep fresh and clean.
- Avoid or curb stress by engaging yourself in healthy workouts or recreational activities.
- Certain contraceptive pills can also cause acne (consult physician to avoid medicines that can perpetuate acne)
- Do not squeeze or pick acne as it can lead to scarring