Vitamins are considered the best cure for acne. Owing to the fast paced lives we lead, it is very difficult to keep check on our diet and nutrition. And that’s when the significance of vitamins comes into the picture. Poor nutrition affects the overall health of the skin. Vitamins do not just improve skin condition but also contribute towards the effective functioning of the various and vital organs in the body.
Vitamins for Acne
The following vitamins work best for treating acne:
Vitamin A is reportedly the most effective vitamin for skin care. The essential vitamin helps get rid of toxins, controls production of sebum, and strengthens skin tissues thereby leading to clearer and acne-free skin.
B-complex vitamins are also effective for fighting acne. It major function includes controlling stress and maintaining hormonal balance which are major triggers for acne. B-complex vitamins also help in the healing process of frequent acne breakouts.
Vitamin B1, B2, B3 and B6 also aid digestion and help in increasing to metabolize foods that prevent acne. In addition, they help in flushing toxins and impurities from the body.
Other vitamins that help fight acne include vitamin C, E and K.
Vitamins work best with minerals such as Chromium, Selenium and Zinc. The first helps absorb vitamins in the body, the second aids skin elasticity and zinc controls the extent of oil produced by the skin. One should be very careful about taking vitamin or mineral supplements to cure acne or otherwise due to adverse reactions. Consulting a physician is necessary before resorting to vitamin cum mineral treatment for acne.