A tennis elbow is an injury affecting the tendon and soft muscle tissue at the elbow. Repetitive and twisting motion of the elbow usually leads to such an injury. The condition is marked by symptoms such as recurring pain extending from the elbow to the wrist. It is difficult to carry heavy baggage with a tennis elbow. Sometimes with tendon tears, lifting the arms also becomes painful and impossible.
First Aid for Tennis Elbow
Self care for a tennis elbow can be started at home with the help of the following procedure:
- Apply ice pack to the affected elbow for 15-20 minutes every hour for the first three days
- Over the counter medication can be taken to reduce swelling and pain
- Get enough rest for the elbow (at least a week)
- Warm up the muscles of your arm by stretching (extend your arm out with your palms facing out and gently pull the fingers back with the other hand for a few times)
- Rehab the muscle by using a 1-2 pound weight (grip tight and lift for about 15-20 times)
If your condition does not improve or remains the same, consult a doctor. Specific treatment in the form of steroid injections to reduce inflammation or surgery to repair tendon damage maybe recommended.