Hiking is one of the most common outdoor recreational sport today. However, to make your hiking trip a safe one there is extensive precaution you would need to take. Hiking means a lot of climbing and tough trails that can leave you exposed to the nature at its wildest best – extreme cold or hot weather, risky tracks and changing climate.
What to carry?
For a safe outdoor hiking trip, ensure that you have a complete kit with that should include:
- Strong and comfortable pair of shoes (hiking boots provide more protection) especially if you are visiting the wild, mountainous regions
- Wear comfortable socks (woolen or cotton)
- Always carry a rain gear
- A walking stick could also be very helpful
- Pocket knife
- Sunglasses
- Sunscreen lotion
- First aid kit
- Compass
- Map of the trail
- Flashlight
- Bug repellant
- Fire starter
If the terrain is unfamiliar, have someone who knows the trail accompany you. Also let someone know you are out for hiking. In case of bad weather or strenuous and/or unexpected challenges, return. Avoid dehydration and hypothermia take caution against sunburns and sunstroke.