Claustrophobia is the fear of getting trapped in closed or narrow spaces such as a lift or room. Claustrophobia is relatively common and very often goes undiagnosed because people are hesitant and embarrassed to approach a professional for help. Unlike other kinds of phobia, claustrophobia can be treated; the symptoms being very similar to that of anxiety or panic attack.
Coping with Claustrophobia
Since claustrophobia has been established as an anxiety disorder, the treatments for irrational fear of enclosed spaces are also the same.
- Seek medical help and treatment
- Recognize the symptoms of claustrophobia – nausea, dizziness, excessive sweating, increased heart rate and/or hyperventilation
- Beware of what it could lead you into – estrangement from family, friends and social life
- Learn some relaxation techniques to cope with your symptoms of fear and anxiety
- Understand the anxiety disorders
- Learn about your own self triggers and ways to react to particular situations
- Join support groups
Medical treatments for claustrophobia include the cognitive behavioral therapy, the relaxation therapy and medication such as antidepressants and beta-blockers.