Archive for December, 2009

Drug Poisoning

December 4th, 2009

Drug poisoning can be accidental or intentional. This happens because sometimes drugs are prescribed, but sometimes they are sold illegally or are also freely available in the market today. The symptoms of drug poisoning vary and depend on the medicine taken.

First Aid for Drug Poisoning
First aid for helping a person out with drug poisoning includes the procedure below:

  • Keep safe and away from the victim if he turns violent as illegally sold drugs can sometimes lead to irrational behavior and aggression in people
  • Call 911 and explain the circumstances (they would take a call on whether police should be involved or not)
  • If it is safe for you monitor the victim’s airway and breathing
  • Remove all obstructions from the mouth
  • Be ready to resuscitate if need arises
  • If the person loses consciousness place him or her in recovery position
  • Call 911 and stay there till they arrive
  • Try looking for proof for drug poisoning to hand over to the medical staff

Even if you find a suspected empty container of pills pass it on to the medical team to assess the situation and cause of poisoning.

First Aid for Alcohol Poisoning

December 4th, 2009

Alcohol poisoning results from what is commonly referred to as alcohol abuse, which is the excessive intake of alcohol. Drinking is not injurious to heath unless it is unrestricted which has a severe impact on the central nervous system which controls all senses, thoughts and feelings. The initial stage of drinking gives one the kick and gradually one begins to lose reason and thought with successive drinks. As the consumption increases, one’s capacity to breathe decreases till he or she finally stops breathing.

The risks associated with alcohol poisoning therefore include – injury, vomiting, choking, hypothermia, decreased and eventually no breathing.

First Aid for Alcohol Poisoning
You should always be prepared to resuscitate a person for alcohol poisoning and if he or she becomes unconscious place in a recovery position.

  • Monitor the breathing and airway
  • If unconscious place in recovery position
  • If he vomits remove the vomit from the mouth or it could also lead to choking
  • If conscious make the person stay still
  • Check for external injuries and treat
  • Keep the person warm as high intake of alcohol dilates the blood vessels making him or her more vulnerable to cold
  • If you are confused about the condition of a person call 911 at once

Alcohol poisoning should not be underestimated say experts. The effect of alcohol varies from person to person and depends on various factors such as body weight, intake history and body fat.

Concussion

December 4th, 2009

Concussion is generally not regarded as a serious injury. It is caused by a sudden blow or impact to the head and one is temporarily unconscious and recovers quickly. However, because it is accompanied with violent head movements it can cause long-term brain injuries and/or skull fracture. So even though a victim recovers when the impact stops, medical examination and help is essential.

First Aid for Concussion
First aid and safety tips for helping a person with concussion are:

  • Place the person in recovery position and monitor ABC if need arises
  • Call an ambulance if the person does not recover from the impact within 3 minutes or if you notice signs of skull fracture or injury
  • Once the person recovers tell the victim he or she needs to seek medical help soon
  • Check for neck injuries which are most likely

Typical symptoms of a concussion are not very apparent and can be very subtle such as – dizziness, confusion, headache, amnesia, nausea or vomiting, slurred speech, fatigue or even ringing ears. All of these symptoms can be there for weeks or longer.

First Aid for Miscarriage

December 4th, 2009

Miscarriage is a terrible loss for a couple, especially the mother. Giving the right kind of assurance and medical attention can save her the trauma. A miscarriage is characterized by the loss of a child in the mother’s womb within the first 24 weeks. Many causes can be detected but sometimes it remains a mystery. Most of the reported miscarriages have occurred before the twelfth week itself.

The symptoms of miscarriage include bleeding (spotting or sudden heavy flow), cramp like pain in the abdomen, shock caused by bleeding and passing fetus with other products which may seem like a big plot of blood.

First Aid and Treatment for Miscarriage
If you are assisting a person having gone through a miscarriage, follow the procedure below:

  • Give assurance to the person because she is going to be highly distressed and scared at that moment. Get another woman’s help or her partner’s to assist you in bringing her to a private position, if need arises.
  • In case of excessive bleeding, pain and shock call 911 at once
  • Reassure again and again and offer her whatever she needs like a towel, sanitary pad, etc
  • Anything that has passed out has to be examined by the medical staff but keep it away from the patients view

Group therapy works well for mother’s who have lost their babies to share and come to terms with their loss. Doctors should assist in finding support groups.

Helicopter Rescue

December 4th, 2009

Helicopters are been extensively used as a rescue and emergency too for the ill, seriously injured or for even those who are trapped on a mountain peak, the sea or ship. Although, it is an effective and quicker means to survival and treatment, certain precautions have to be taken by those seeking helicopter rescues.

Safety Tips for Helicopter Rescue
Here’s what you need to take care of if one or another member is being rescued by a helicopter:

  • Clear space and assemble everyone: When a helicopter seeks to land it will always look for an open site. If you spot one, start clearing the debris, etc to give options and make room for landing. Assemble everyone towards the windward side of the site because the helicopter will fly into the wind. Stand at least 165 feet away from the site of landing.
  • Signal: Sometimes it maybe difficult for the helicopter crew to locate you. So signal them by waving out with a bright color cloth or flashlight. Hang on to whatever such as your baggage or clothing till they land or lift you up from the site. Cover your face if you are stranded on a beach because the helicopter can swirl up sand while landing.
  • Follow instructions once crew lands: Once the crew lands, await the signal of the pilot and do not approach the helicopter unless told. Follow the direction pointed out by the pilot which is usually from the front and right hand side of the pilot so that he can see you throughout.

Adhering to the above should see you through a safe lift. Do not rush towards the helicopter when it arrives overhead and stand a distance till instructions are given by the pilot and/or crew.

More to Skin Blemishes

December 4th, 2009

What do you know about skin blemishes except that they are a nightmare you got to deal with which acne lesions leave behind? But, whoever knew that just like certain foods can contribute to breakouts; they can also lead to skin blemishes. If you notice your skin’s resistance against certain foods that may be leading to frequent acne breakouts, you need to put a check on those foods right away.

More to Skin Blemishes
Here is what you need to know more about skin blemishes:

  • Sugar and fatty foods are major culprits of acne and cause persistent skin blemishes (the only way out to treat both the acne skin blemishes is to eat more greens and drink plenty of water)
  • Stress is another major contributing factor to acne and skin blemishes

Treatments for Skin Blemishes
Though there are over the counter drugs for removing skin blemishes left behind or caused by acne, the best treatment is to allow them to go naturally. Things you need to focus on to avoid acne and skin blemishes are:

  • A routine and nutritious diet
  • Clean and remove excess oil
  • Exfoliation
  • Use mild cleansers, products and cosmetics
  • Drink plenty of water
  • Get sufficient sleep
  • Avoid excess drying up of the skin

Surviving in the Desert

December 4th, 2009

Getting lost in the desert can be frustrating and dangerous as the road would seem endless. All you can find around is heat, dry sand and dry plants. The road you are stuck on can be an endless road with no water, no food and no fuel. You need to fend for yourself till you get some help from a passing vehicle or till you find and reach the next town.

Surviving Tips for Desert
Here’s what you need to do before you get any help and are stranded with your vehicle in a desert:

  • Drink plenty of water and ensure you have enough before you start out
  • Carry easy to carry edibles because you may have to walk miles to reach the nearest gas station and/or town
  • Wearing appropriate clothing would help – long sleeves and trousers, sun protecting fabrics, something wooly, a wind blocker, sunglasses and a hat
  • You can also face a dust storm so carry a dust mask, bandana, and gas mask
  • Being stranded at night can help because it can help preserve your energy while you walk to the nearest destination for help (a headlight and taillight on your clothing can save you from traffic)
  • It can get very cold at night in the deserts so carry a warm sleeping bag to protect yourself
  • Carry equipments to protect yourself from harmful and dangerous animals

It is always safe to use the vehicle for shelter. However, if you need water or fuel do not expect people to help on the highway. Instead, walk to the nearest gas station or town for help.

Vitamins for Acne

December 2nd, 2009

Vitamins are considered the best cure for acne. Owing to the fast paced lives we lead, it is very difficult to keep check on our diet and nutrition. And that’s when the significance of vitamins comes into the picture. Poor nutrition affects the overall health of the skin. Vitamins do not just improve skin condition but also contribute towards the effective functioning of the various and vital organs in the body.

Vitamins for Acne
The following vitamins work best for treating acne:

Vitamin A is reportedly the most effective vitamin for skin care. The essential vitamin helps get rid of toxins, controls production of sebum, and strengthens skin tissues thereby leading to clearer and acne-free skin.

B-complex vitamins are also effective for fighting acne. It major function includes controlling stress and maintaining hormonal balance which are major triggers for acne. B-complex vitamins also help in the healing process of frequent acne breakouts.

Vitamin B1, B2, B3 and B6 also aid digestion and help in increasing to metabolize foods that prevent acne. In addition, they help in flushing toxins and impurities from the body.

Other vitamins that help fight acne include vitamin C, E and K.

Vitamins work best with minerals such as Chromium, Selenium and Zinc. The first helps absorb vitamins in the body, the second aids skin elasticity and zinc controls the extent of oil produced by the skin. One should be very careful about taking vitamin or mineral supplements to cure acne or otherwise due to adverse reactions. Consulting a physician is necessary before resorting to vitamin cum mineral treatment for acne.

What to Do if Lost at Sea?

December 2nd, 2009

A sea voyage can be exciting but what if you lose sight of land and are lost in the sea. This is when your survival kit would come handy to find yourself to the nearest land. First of all, ensure that you have enough resources to survive when lost at sea. For example, a raft, medication, dry suit, fish net, string or rope, drinking water, edibles and radio transmitters.

What to Do if Lost At Sea?
You need to follow the procedures below to keep yourself protected from harsh weathers and find yourself to safety:

  • Try moving above the decks if you are not there
  • Collect survival equipments – food, water, floatation devices
  • Try boarding the life boat or raft either by swimming towards it or directly from the ship
  • You need to take medicines because the jerky movements of the raft can make you seasick
  • Cover the raft to protect yourself from harsh weather
  • Signal for help or try calling on your radio transmitter (mention the details about your vessel)

Catch sea fish to eat if you have run out of food supplies. Drain sea water to drink (collect water in a large vessel, then place a small one over it, cover with a plastic wrap and put a heavy object in the middle of the plastic; evaporation will cause water to collect naturally on the plastic leaving the salt behind).

First Aid for Asthma Attack

December 2nd, 2009

An asthma attack occurs when the muscles of the airway go into a spasm and make it very difficult for the person to breathe, particularly to exhale air. Asthma attacks can be a result of stress, accident or an allergy. Sometimes, the causes cannot be identified. However, the incidence of asthma attacks has been on the rise.

First Aid for Asthma Attack
First aid tips for helping someone with an asthma attack are listed below:

  • Reassure the person as that could calm the person down and ease breathing
  • Make the person sit and bend a little forward to aid in breathing
  • If the person has an inhaler to control the asthma attack, then help him or her reach it
  • If the person is still in distress call an ambulance
  • Help the person take medication/inhaler every 5-10 minutes before medical assistance arrives (the medication does not work within 5 whole minutes for a person who is suffering his or her first asthma attack)

A person is usually exhausted after an asthma attack. If the breathing improves, medical help may not be needed. However, referring the attack to a doctor is always advisable to detect the cause of the asthma attack. A spacer (medication is put at the end from where the child just breathes in) is recommended for children instead of an aerosol inhaler which is commonly used by adults.