Archive for November, 2009

When to Seek a Dermatologist for Acne?

November 27th, 2009

Acne bothers one and all but such is the impact on our self confidence that it is difficult to even seek a dermatologist’s advice on the same. But certain acne conditions have to be shown to the doctor for further and successive treatments. Sometimes, it is also very difficult to understand how severe an acne condition is, to actually approach a dermatologist.

When to Seek a Dermatologist for Acne?
Here are a few facts or circumstances that will help you decide how early or late it maybe for you to discuss your acne problems with a dermatologist:

  • When you are hesitant to go out because of your acne
  • You feel embarrassed, low and depressed about it
  • You lack optimism now
  • Over the counter medicines have failed you each time and again
  • Scars are setting in even after acne lesions clear out
  • In addition to the whiteheads or blackheads, you have developed pus-filled lesions that are painful and is accompanied with redness
  • Dark skin but the scars appear darker after lesions clear away

Never be shy to address your problems, especially with a professional who is meant to solve your problems. If you are facing one or many of the above conditions, you need to seek a dermatologist’s help. Immediate response and treatment can not only cure or prevent acne but can also prohibit severe acne problems such as – scarring and disfiguring.

Diet for Acne

November 27th, 2009

No, this doesn’t literally mean you have to go on a diet to cure acne but that you have to eat and drink right to treat acne. Most researchers and dermatologists are of the opinion that diet plays a very important role in skin health. Whether for treating acne or to simply avoid it; a healthy diet for acne means balancing all of these in your daily meals – proteins, fats, vitamins, minerals, carbohydrates and water.

Proteins
Proteins are considered essential for skin health because it helps in building and maintaining tissue – skin and muscles. Foods rich in amino acids are particularly considered more beneficial for treating acne such as fish, meat, eggs and cheese.

Fats
Fats can be both good (polyunsaturated and monounsaturated fats) and bad (saturated and trans-fatty acids). For example, avoid cooking in butter or margarine and go for vegetable oil. Nuts are also healthy and so are olives. Avocado is high on fat but again very nutritious.

Vitamins
Vitamins are very essential for the entire functioning and strength of the body including the skin. For example, vitamin A is considered very essential for skin and treating acne conditions.

Minerals
Minerals again play a very important role in treating acne. Calcium, potassium and iron are considered very helpful in treating acne.

Carbohydrates
Carbohydrates act like fuel to the body in the form of glucose. But glucose again means sugar. So you would have to limit intake of carbohydrates. Essential carbs include sugar, starch and dietary fiber which aid digestion and maintain bowel movements, a very important pre-requisite for healthy and radiant skin.

Water
Water is absolutely essential for treating acne as it cleanses the system off all impurities, aids digestion again and helps maintain bowel movements.

Sulfur Soap and Acne

November 27th, 2009

Almost everyone has faced the trauma of acne breakouts at some age or the other. Acne is a condition supported by the overproduction of oil glands that clog skin pores to house bacteria and germs that can be both, painful and embarrassing. Researchers have worked hard on the discovery of acne cures, sulfur soap being one.

Why does sulfur soap help?
Sulfur is a natural cure. Just as acne is natural, sulfur does not intentionally stop the effect of acne as such. Instead, sulfur soap helps in shedding the dead skin cells by way of an active ingredient it contains, the Keratolytic. Apart from the excess oil produced by the skin, it is also the dead skin cells that promote the growth of bacteria in skin pores that are blocked. Removing dead skin cells therefore becomes as important as getting rid of acne. Hence, sulfur soaps work as an antibacterial agent that helps fight germs and bacteria to better the acne condition.

Retards Growth of Bacteria
Sulfur also contains compounds called sulfonamides that limit the acids in bacteria which is responsible for the reproduction of bacteria. Hence, sulfur soap helps treat acne faster than bacteria tries to make it worse.

Other Skin Benefits
Sulfur soap has related benefits to treat skin ailments such as scabies, psoriasis, eczema and other kinds of fungal infection too. Sulfur has through research made itself an active agent for many effective medications for skin treatment. Hence it is safe and recommended for washing and cleansing purposes for all acne afflicted.

Acne Conglobata

November 27th, 2009

Acne conglobata is one form of a severe case of acne condition. It is characterized by deep abscesses, inflammation, causes great damage to the skin including scarring, and blackheads are very common around the face, neck, trunk, buttocks and/or the upper arms region.

What causes Acne Conglobata?
Swollen bumps around the acne lesions gradually increase in size till they break down and release pus. Deep ulcers form below the nodules or swollen bumps and crusts above which further leads to scarring of the skin. Deep abscesses also cause a great deal of scarring and skin damage.

Experts claim that such a skin condition is sometimes preceded by an acne condition of cysts and/or pustules which often do not heal but deteriorate fast. Acne conglobata flares are also seen in otherwise dormant acne.

Treatments for Acne Conglobata
Isotretinoin is recommended for acne conglobata treatment. However, breast feeding mothers and pregnant women are advised not to take isotretinoin because of associated birth defects. Then again several treatments maybe required for treating acne conglobata including antibiotics.

More common in men than women, acne conglobata is said to affect people between 18 to 30 years. Regular follow-ups even after complete treatment is essential to check for recurrence and scar treatment.

Tick Bites

November 27th, 2009

Tick bites can turn serious when bacteria are transmitted to cause the Lyme disease or the Rocky Mountain spotted fever. Increased risk to tick bites is caused by and depends on which part of a country you live, how often do you frequent or live in the woody areas and how well protected you have always been.

First Aid for Tick Bites
First aid and safety tips for tick bites are listed below:

  • Use tweezers to remove a tick by the head or mouth and without crushing it
  • Preserve the tick in a bottle because in case of symptoms of illness or sickness after a tick bite your doctor may want to have a look at the tick
  • After removing the tick, wash your hands and the areas around the tick bite carefully with water and soap
  • If you are not able to remove the tick call a doctor for assistance

Look out for symptoms such as rashes, fever, muscle aches, stiff neck, joint inflammations, and flu like symptoms after a tick bite. You would have to visit a doctor and carry the tick too. 911 should be contacted for emergency situations such as difficulties in breathing, chest pain, headache and paralysis.

First Aid for Electric Burn

November 27th, 2009

Electric burn is not common but when it occurs it can cause the most severe injuries possible. For instance, a person with an electric burn is sometimes thrown over or falls. As a result, he or she bears several fractures and other related injuries. Experts suggest that electric burns are not to be treated as minor ever because though they nothing would be visible on the surface, an electric burn can cause severe damages to the tissues lying underneath the skin. An electric burn for example, can also cause cardiac arrest sometimes.

First Aid for Electric Burn
First aid for an electric burn means extending a hand of support to the victim while the emergency services arrive.

  • Call 911 if the victim appears confused, is in pain or if you notice changes in the heartbeat or consciousness
  • Avoid touching the victim for a while because the current can also pass on to you
  • Try switching off the source of electricity and if that is not possible try pushing away the source of electricity from you and the victim by using an object (a dry and non-conductor of electricity) like one made of plastic, wood or cardboard
  • Monitor the victims breathing, coughing and movements till the emergency arrives (if all and of these are absent you would have to administer the cardiopulmonary resuscitation – rhythmic pressing of the chest of the victim to restart the heart or to manually force blood flow through the heart, at once)
  • So that the victim does not go into a shock; make him or her lie down with the head slightly below the trunk and the legs raised up
  • If you notice that the victim is still breathing, cover the burned areas with a sterile gauze or clean cloth. NEVER use a blanket or towel as loose fibers can stick to the affected burns.

First Aid for Blisters

November 25th, 2009

Blisters are bubble-like formations on the skin surface caused by the constant rubbing of clothes and/or shoes against the skin. Quiet common in athletes, rowers and trekkers blisters also pop up on wearing new shoes. Blisters fill with fluid, swell into small bulges, itch and are red and painful. The other kind of blisters is known as the fever blisters which arise on account of the Herpes Simplex virus and appear generally in and around the mouth region. Fever blisters are contagious.

First Aid for Blisters
First aid for treating blisters includes:

  • Avoid touching the blisters, be it of any kind
  • Avoid contact especially in case of a person with fever blisters
  • Keep away from stressful situations
  • Keep your feet dry for shoe blisters
  • Eat a balanced diet and drink plenty of water for oral/fever blisters
  • Keep blisters dry and disinfected in case of fever blisters
  • Clean the blisters with a gauze
  • Apply an antibiotic cream
  • Do not poke or burst the blisters
  • Put a bandaid if the blister is small and on the body

Blisters heal on their own and disappear after a while. Diabetics should however consult a doctor for blisters.

First Aid for Tooth Loss

November 25th, 2009

Tooth loss can arise out of an injury or trauma and occurs in both children and adults. The most common symptoms for tooth loss are bleeding, pain and weakness. Sometimes, tooth loss is also associated with thumb sucking, genetic factors, poor oral hygiene and breathing from the mouth.

First Aid for Tooth Loss
Whilst it is recommended to see a dentist for a fallen tooth, you can also replace it by the following method:

  • Hold from the top and not the root
  • Do not even touch the root
  • Wash the tooth but not in running water
  • Try replacing the tooth in its original place or socket
  • If it you are not able to replace it in the socket, place it in your saliva or whole milk
  • You can also place the tooth in a solution containing one-fourth teaspoon of salt in a quarter glass of water
  • Seek a dentist’s help

Tooth loss can be prevented say experts but maintaining good oral hygiene is very important – floss, brush and treat gum infections at the earliest.

First Aid for Motion Sickness

November 25th, 2009

Motion sickness as the term suggests is sickness caused during motion. Hence, all modes of transport such as a plane, car, train or bus can make someone dizzy, sick and cold sweating may also start. Motion sickness starts abruptly and lasts till the vehicle comes to a halt. Some say that frequent travelling can help one get rid of motion sickness.

First Aid for Motion Sickness
Motion sickness makes a person very uneasy with tendencies to vomit. First aid tips for a person affected with the same are listed below:

  • Always take the front seats whether on a ship, plane or automobile. Take the window seat for a train.
  • Focus on a distant object to avoid the dizziness
  • Do not read
  • Avoid smoking or sitting next to smokers
  • Do not overeat before or while travelling
  • Refrain from eating spicy foods before or while travelling
  • An over the counter antihistamine can be taken 30 minutes to one hour before travel to induce sleep and drowsiness
  • Eat dry crackers or carbonated drinks to ease your stomach if you begin to feel sick during travel

Motion sickness is not a disease but one can be discomforted to a great extent for the time he or she travels. Stop for fresh air and food in between to feel better.

First Aid for Bleeding Gums

November 25th, 2009

An ensuing disease affecting the oral cavity can lead to bleeding gums and even tooth loss. Experts suggest many causes for bleeding gums – poor oral hygiene, vitamin C or K deficiency, hot food, pregnancy, leukemia, chemical irritants, oral abrasion and/or infection. Bleeding gums can be difficult to manage not forgetting that it could be painful in case of an infection and swelling.

First Aid for Bleeding Gums
Some first aid tips for bleeding gums are as follows:

  • With the help of an ice pack apply pressure on the bleeding gums
  • Rinse your mouth with lukewarm salt water (to reduce swelling and to disinfect)
  • For continuous bleeding of the gums visit a dentist
  • Do not take aspirin
  • Massage your gums regularly
  • Poorly fitting dentures can aggravate or cause the bleeding so wear or reline it to not harm the peripheries of your mouth
  • Vitamin supplements can help stop bleeding gums

Good oral hygiene and eating patterns can prevent bleeding gums. Avoid snacking, tobacco and also carbohydrate rich foods for healthy gums and teeth.