Archive for November, 2009

Baby Acne

November 30th, 2009

Baby acne is a common problem with the newborn. Baby acne typically appears when the baby is just three to four weeks old. Baby acne appears in the form of red and fleshy pimples which are apparent on the cheeks but are not uncommon on the forehead and chin.

The condition is aggravated and more visible when the kid gets fussy, is hot or when he or she irritated because during these times, there is a rush of blood to the skin. Harsh clothes laundered and washed with chemical detergents or regular wetting of the cloth by saliva or milk can make the acne condition worse. Baby acne appears and disappears till the baby is about four to six months old.

Treatment for Baby Acne
Medical treatment is usually not necessary. Follow the self-care tips for managing baby acne here below:

  • Gently wipe and clean the face with water
  • Avoid lotions and oils which can baby acne worse
  • If baby acne continues beyond six months of age, the pediatrician may prescribe a mild medicine to treat acne

Baby acne has its own timing and appearance. A baby develops acne because of the mother’s maturing hormones.

Detoxifying Herbs for Acne

November 30th, 2009

A natural way to treating acne is through detoxifying herbs. Burdock, dandelion root, yellow dock and red clover are regarded as some effective herbs for acne cure. These herbs naturally purify the bloodstream by improving liver function, which is directly responsible for flushing out the impurities and toxins from the body.

Herbs for Acne Cure
Listed below are herbs that help cure acne conditions through bettering liver function:

  • Burdock: This herb naturally cleans the system and boosts the immunity. Its laxative and diuretic properties help in the cleansing the system. One teaspoon of burdock mixed with one cup of boiled taken once or thrice daily for 1-2 weeks before the menstrual cycle helps prevent and cure acne breakouts.
  • Dandelion root: Dandelion improves liver function by stimulating the bile which aid digestion of fats. It diuretic properties enable flushing the system of all toxins by relieving constipation, bloating and swelling.
  • Yellow dock: This herb purifies the blood and also stimulates bile production that aids digestion of fats, thereby improving the sluggish function of the liver. Yellow dock is NOT recommended for people suffering with kidney stones.
  • Red clover: This herb also contains diuretic properties for treating affected skin conditions. Non-fermented red clover is considered safe for acne cure. It is also said to contain genistein, a substance with anti-cancerous properties.

Removing Specks of Dirt from Eyes

November 30th, 2009

A speck of dirt can enter your eyes while driving, watching a football match or anywhere. The most obvious reaction is to rub it. But experts suggest that rubbing it would only magnify the problem which can even lead to blindness. Tiny specks of dirt can be anything – gravel, wood, eye makeup, dust particles, etc. Whatever it is, DO NOT rub your eyes.

First Aid to Remove Dirt from Eyes
Follow these steps below to remove the specks of dirt from your eyes:

  • Blink – Blinking will bring tears to your eyes which will naturally wash off the dirt and grit from your eyes.
  • Splash lots of water – Splashing is the safest way to remove tiny specks of dirt from the eyes.
  • Roll the eyeball – Hold the upper lid and roll the eyeball in a circular motion to bring the dirt out from the inside to the outside.

Serious eye injuries have symptoms such as redness, itching, burning sensation, tearing, inflammation and blurry vision. Tiny specks of dirt can cause injury within a few seconds which is usually induced by rubbing the eyes. Seek medical or professional help for removing specks of dirt from your eyes, if you cannot do it on your own. If your eyes still hurt or burn after the above three procedures are followed, close your eyes for 30 minutes. If the discomfort persists, approach a doctor immediately.

Tennis Elbow

November 30th, 2009

A tennis elbow is an injury affecting the tendon and soft muscle tissue at the elbow. Repetitive and twisting motion of the elbow usually leads to such an injury. The condition is marked by symptoms such as recurring pain extending from the elbow to the wrist. It is difficult to carry heavy baggage with a tennis elbow. Sometimes with tendon tears, lifting the arms also becomes painful and impossible.

First Aid for Tennis Elbow
Self care for a tennis elbow can be started at home with the help of the following procedure:

  • Apply ice pack to the affected elbow for 15-20 minutes every hour for the first three days
  • Over the counter medication can be taken to reduce swelling and pain
  • Get enough rest for the elbow (at least a week)
  • Warm up the muscles of your arm by stretching (extend your arm out with your palms facing out and gently pull the fingers back with the other hand for a few times)
  • Rehab the muscle by using a 1-2 pound weight (grip tight and lift for about 15-20 times)

If your condition does not improve or remains the same, consult a doctor. Specific treatment in the form of steroid injections to reduce inflammation or surgery to repair tendon damage maybe recommended.

Treating Frostnip

November 30th, 2009

Frostnip is a less severe form of frostbite. Frostnip can also affect the fingers, toes, ears and the face – the nose and/or chin. The symptoms are more or less the same as in the case of frostbite but with lesser intensity. Nonetheless, a frostnip can also be quiet painful for a person.

First Aid for Frostnip
To treat a frostnip, follow the procedure below:

  • Frostnip is caused due to extreme cold weather conditions. Seek shelter and start warming up the parts affected.
  • Remove cover from the affected area (it is easy to identify because of the pain and tenderness felt at the spot)
  • Dip your affected parts in warm water or warm with your own body heat if warm water is not available. The affected fingers, toes should return to its original color on warming. If you notice BLISTERS beginning to appear in the affected areas, it is not a frostnip but frostbite so treat accordingly.
  • Once warmed, do not allow the areas to be freeze again because that can cause further tissue damage and pain.
  • Get medical help if the frostnip doesn’t heal in time

A frostnip generally heals with some amount of heating and rest. If not, it may be an indication of a frostbite for which medical assistance is absolutely necessary. A frostnip or frostbite can happen anytime of the year and not necessarily in blizzards. Be aware of the weather forecasts especially if you are planning a trip outdoors. Wear layers to take off or add clothing to keep protected from extreme harsh weathers.

Cross River Safety

November 30th, 2009

Crossing rivers can be exciting but way too dangerous because you do not know what lies beneath. Before taking the trip alone or in a group it is necessary to assess the possibilities and the challenges of crossing the river bed. For instance, look out for shallow braided sections, bridges, the deep and shallow points, etc. You would also need the right kind of attire – tough boots and short pants.

Cross River Safety
Some safe steps and tips for crossing a river are listed below:

  • Use a long and strong pole about 5 to 6 feet and place it upstream
  • Keep two points of contact while crossing a river
  • Cross diagonally downstream
  • Shuffle as you take one step at a time to assess the bed beneath your feet
  • If in a group cross in a line with hands on the back of the person in front from both sides grabbing on the lower part of the shoulder strap
  • Cross in groups of three
  • Try entering the water so that you are parallel to the current
  • The strongest person should face in the upstream position as the rest follow
  • Try forming a triangle while entering the water, facing each other towards the inside with arms tied and the strongest person should be at the triangle point facing the downstream side of the triangle.
  • Each person should take a step supported by the other two

Always release your waist and chest straps of your bag pack to cross rivers. In case, you loose footing, let go of your bag pack from the shoulders but hang onto to it while keeping your face above and facing upstream.

First Aid for Insulin Shock

November 30th, 2009

Insulin shock occurs in persons suffering either from low blood pressure, poor eating habits or too much of insulin. Very commonly observed in diabetics, an insulin shock should be attended to at the earliest. Looking for typical symptoms for an insulin shock can guide you to understanding the needs of the victim.

First Aid for Insulin Shock
If you are assisting a person who goes into an insulin shock, you would have to react as below:

  • Look for symptoms such as irritability, increased heart rate, varying consciousness, dizziness, pale, sweaty and severe hunger pangs which are all signs of a person going into an insulin shock.
  • When a diabetic complains of not feeling too well, you need to give him or her some sugar to bring up the blood sugar levels in the body. Chocolates, sugar, soda or fruit juices need to be given to bring a person out of an insulin shock.
  • In severe cases of an insulin shock, the person loses consciousness. Monitor the airway and breathing by making him lie down with his chin facing up. If the patient is still breathing, rub some sugar on the gums which the body will absorb. If the victim is not breathing, call for emergency services immediately.
  • Even if you have met with the immediate action and administered sugar to the victim, you need to get medical help and consultation for further complications, if any.

Experts suggest that the best way to treat insulin shock is to prevent it. A diabetic should be eating and drinking right to balance blood sugar levels in the body. Proper sugar intake can prevent insulin shocks.

Escaping Killer Bees

November 30th, 2009

The Africanized honeybee is anything but sweet. Extremely dangerous and wild they were labeled the ‘Killer Bee’ after a magazine reported several deaths from the stings of the Africanized bee. It is a cousin of the domesticated run-of-the-mill honeybee which has inhabited the United States for years now. The killer bee is aggressive and can be easily angered by both humans and animals.

Escaping the Killer Bee
Follow the steps below if caught by a swarm of killer bees:

  • If the killer bees are flying around or stinging you, do not freeze or strike blows. Instead run for safety cover.
  • Try getting indoors as quickly as possible.
  • In case you do not find shelter, run between high weeds and bushes to get cover from them.
  • If at all a killer bee stings you, it will leave its stinger on you which you will have to remove.
  • Gently remove the stinger from your skin with your nails but from the side.
  • Do not pull or pinch the stinger which will increase the venom flow from the stinger into your body.
  • Remove stinger quickly because allowing it stay on can cause venom to enter your body for up to ten whole minutes.
  • Never jump into a water body because the killer bee waits for you to surface.

Bee stings from the killer bee are deathly and are caused only because the victim is not able to escape in time. Animal losses have also occurred due to the same reason that they had been tied when attacked by bees and hence could not take cover.

How to Kill a Leech?

November 30th, 2009

Trekking moist forests or a bush walk after rain can leave you covered with leeches. Leeches are dangerous, hard to kill and difficult to squash. However, you need them out of your skin as early as possible. Discover ways to kill and remove leeches from your body here below.

How to Kill a Leech?
You can kill a leech stuck to your skin by following the procedure below:

  • Take a shower and try getting the leeches off your body
  • Once off they may be stuck to your drain and are difficult to remove from there too
  • Put some bleach over the drain and bathroom as most domestic shower cleaning agents and detergents contain bleach
  • You will notice they die within a minute

To avoid leeches, do not brush against moist plant life or bush walk after the rains. Leech bites can also occur while fishing outdoors near swamps. So avoid marshy land for trekking or hiking. Many have also tried salt for removing leeches from their body and it helps a great deal.

Coping with Claustrophobia

November 30th, 2009

Claustrophobia is the fear of getting trapped in closed or narrow spaces such as a lift or room. Claustrophobia is relatively common and very often goes undiagnosed because people are hesitant and embarrassed to approach a professional for help. Unlike other kinds of phobia, claustrophobia can be treated; the symptoms being very similar to that of anxiety or panic attack.

Coping with Claustrophobia
Since claustrophobia has been established as an anxiety disorder, the treatments for irrational fear of enclosed spaces are also the same.

  • Seek medical help and treatment
  • Recognize the symptoms of claustrophobia – nausea, dizziness, excessive sweating, increased heart rate and/or hyperventilation
  • Beware of what it could lead you into – estrangement from family, friends and social life
  • Learn some relaxation techniques to cope with your symptoms of fear and anxiety
  • Understand the anxiety disorders
  • Learn about your own self triggers and ways to react to particular situations
  • Join support groups

Medical treatments for claustrophobia include the cognitive behavioral therapy, the relaxation therapy and medication such as antidepressants and beta-blockers.