Archive for January, 2008

Search and Rescue Techniques

January 29th, 2008

A search and rescue operation involves the use of various techniques deployed by trained professionals to attempt to find and save casualties that are lost or in danger. However, search and rescue are two separate functions; the former is indicative of a location-related activity wherein attempts are made to look through an area, place or zone carefully, in order to find something missing or lost and the rescue function uses a combination of techniques to free or deliver from confinement, persons or things.

Objectives of search and rescue techniques
The main goal of launching a search and rescue is to find the right rescuer, rescue the greatest number of people in the shortest amount of time and always rescue the lightly trapped victims first. Those seeking more information on search and rescue techniques can find out from local authorities if there are positions available for voluntary services. However, in the initial stages, most volunteer workers have to confine their efforts to light search and rescue, which involves relatively uncomplicated release of victims from minimal risk situations.

The importance of planning: a necessity in search and rescue techniques
Planning a rescue strategy is very important when attempting successful search and rescue operations as more often than not; spontaneous rescue efforts result in serious injuries and compound the problems of persons trapped in a dangerous situation. For this reason, rescue efforts should be planned and practiced in advance and need to be based on:

  • the risks involved in attempting the search and rescue
  • overall goal of doing the best for the greatest number of people.

Importance of time in search and rescue techniques
The importance of time cannot be stressed enough when attempting search and rescue operations as it may be very limited for some victims. This is why the first 24 hours after a disaster are referred to as ‘Golden Day’ since that is the period during which injured or trapped victims have an 80 percent chance of survival, if rescued.

  • It is important to be part of the solution, not the problem and first identifying the risk in the rescue situation.
  • Understanding the implications for rescuer safety is very important to minimize further loss.
  • A quick analysis of the types of occupancies involved in the disaster provides valuable information about the human and physical resources that may be required and the amount of time that may be available for search and rescue operations. It is essential to use discretion and act fast, but not hastily in such a situation.
  • Assessing the resources includes identifying personnel, equipment and tools that will prove useful for putting the techniques into practice.
  • A buddy system is a good technique as working in pairs with a third person acting as a runner helps control most situations.
  • Rotating teams and having back-up teams available after monitoring the length of exposure of active teams and checking for signs of fatigue helps establish regular search and rescue shifts and safe evacuation.

Avalanche Safety

January 29th, 2008

When it comes to talking about safety rules, conventional avalanche wisdom points to there being no rules of thumb. Having said that, it still does not completely rule out all hope for staying safe and alive in the face of such impending disasters that can happen on snowy terrains.

Overview of avalanche safety:
Avalanche accidents do not occur because of any fatal hand played by Dame Luck but as a result of physical and human factors that underlie each mishap. Persons heading for the outdoors where avalanche accidents are common need to update themselves on the available information about related factors that result in avalanche accidents.

Increasing chances of survival: avalanche safety tips
Most accidents involve slab avalanches and the victim, or a member of the victim’s party, usually triggers the slab that kills them. Skiers and climbers make up the bulk of the unfortunate casualties in avalanche accidents but snowmobilers and snowboarders are surpassing these numbers at an alarming rate now.

  • Begin by learning about the fundamentals of the backcountry or avalanche prone area. Most avalanche conditions form as a result of the interaction of terrain, weather and snow pack. If one can learn to recognize the subtleties of avalanche terrain and mountain travelers understand how to correctly spot the obvious slopes where a fracture may occur, it will bring down fatalities by a large percentage.
  • Mountain travelers need to know the likelihood of a potential fracture site, how far it may propagate by studying the terrain and paying attention to the weather. This is a vital link since storms are the source of most the world’s avalanches. Recognizing weather patterns helps travelers determine when a prolonged period of extremely cold and clear weather can significantly weaken a snow pack and set up a hair trigger circumstance. This is why persons venturing in such situations need to have a ‘feel’ of the snow and a good grasp of the physical processes that the snow pack depends on.
  • Keep an ear out for any hint of hollow sounds, cracking, or collapsing, which are also important field observations. The ability to get a ‘feel’ of the snow is not of much use unless the smart mountain traveler combines it with the knowledge of slab structure and fracture propagation. This essential base of knowledge allows one to evaluate the stability of a given slope.
  • Plan a route prior to leaving and ensure safety by staying close to dense timber. Also plan out escape routes before beginning to cross unstable slopes.
  • It is advisable to cross slopes one at a time if instability is suspected of a slope and do so while maintaining constant visual contact with members of your group throughout.
  • Stay aware of changing weather/temperature conditions if the outing lasts more than a few hours and carry avalanche rescue equipment, like beacons, ski-pole probes and collapsible shovels, as a necessary part of survival gear in mountainous areas prone to avalanche accidents.

Precautions for Travel in the Outdoors

January 29th, 2008

While traveling in the outdoors is appealing for those with a yen for visiting foreign places, it is in keeping with good judgment that certain necessary precautions be kept in mind.

Travel tips for those venturing in the outdoors: safety and smartness
Most state government departments keep updated bulletins on travel destinations, covering factors that every tourist needs to be aware of when visiting a strange land; this includes vital information on issues like political unrest or criminal activities that target tourists, areas that are safe for day and night visits and which are best avoided.

  • Consulting with a reputed travel agent, talking with friends who have already visited the intended destination and checking the Internet for more information about necessary security measures and comfortable stay in a new place are good ways to ensure a great holiday. Knowing as much as possible is the best way to prevent mishaps in any area, weather, terrain with a bit of common sense and forethought.
  • It is prudent to keep travel plans and accommodation details to yourself and desisting making any change in plans/day’s timetable by hitch hiking or opting for cheaper, local options to reach a destination. These can be deceptively inexpensive but costly to life and limb, as many tourists have encountered.
  • Avoid travel at night and stay in a group as far as possible. Opt for a ‘buddy system’ wherein there is always someone to venture out into the woods, if need be, with you.
  • If entering a remote area, keep to a group of a minimum of four people; this ensures that if someone is hurt, another can stay with the victim while two go for help. Never go seeking for help alone in a strange place.
  • If the area is unfamiliar to you, take a local along who knows the area or can at the very least, act as a translator for you.
  • Be aware of the time of sunsets in a new place as you can be caught off guard in the outdoors when setting up camp or repairing a car by sudden loss of daylight. Also keep the location of the nearest telephone or ranger station handy in case an emergency occurs on your trip.
  • If planning travel in the outdoors, one of the necessary precautions is to ensure that your body is in top gear to combat uncertain weather and terrain, not to mention local food. However, it is best to set a comfortable pace if planning on hiking, carrying necessary emergency medication to combat sudden illness, like diarrhea; and take along adequate supply of energy foods like hi-protein/carbohydrate bars to replenish lost energy.
  • Try and take wilderness survival training so that you are equipped physically, mentally and emotionally to survive the wilds. Essential skills may include learning how to read a compass, erect a temporary shelter or give first aid and practicing these skills in advance will put you in a better position to handle life in the outdoors.

Life at the Extremes

January 29th, 2008

For all adventure lovers that enjoy the feel of the outdoors, life at the extremes is not a daunting prospect. But, for those that are family campers or out for the first time, braving the wilds and the unexpected can be a scary thought. However, this needn’t always be so for if correctly planned, any outdoor trip will go smoothly and happily.

Being prepared for eventualities: surviving life at the extremes
Among the things that can go wrong are the chances of people getting lost, losing maps, dry rations, injuries, not finding adequate shelter in time and running out of water/fluids when illness strikes. The best way for dealing with one or all such situations is to remember to keep from panicking and slowly figure out the possible course of action and feasibility of each approach to the problem at hand.

  • If one gets lost in a place with extreme weather conditions, the first thing to do is prepare clothing and help gear to protect against the elements since food and fluids are come lower on the list when survival is the question.
  • Move to higher ground, share out the food and water, listen out for rescuers, and signal if you hear them. This is where the essentials wilderness survival kit comes in and torchlight, a mirror, a compass and whistle are very significant elements in a complete kit.
  • During the day, a person battling the extremes can attempt to light a small smoky fire of green leaves, if the vegetation in the area allows for that. If not rescued by nightfall, light a small, bright fire with dry materials and be prepared to brave it out for a while till help is at hand.
  • If the conditions are extreme heat, one can turn pale, get clammy and breathe rapidly. In such a situation, persons experiencing life at the extremes should rest in the shade, sponge self with cool water and drink cool water with a little salt dissolved in it to keep from getting dehydrated.
  • Try to protect yourself from the elements by crafting some kind of shelter to keep out the cold and wind and keep yourself as warm and dry as possible.
  • If life at the extremes extends to very cold weather conditions, a person’s movements tend to naturally become slow and unsure; a person may stumble, get cramps, shiver suffer from blurred vision. Finding a warm, dry place for shelter from the wind and the rain is crucial in such a circumstance and if part of a group, one should wrap up as warmly as possible, share a sleeping bag and have warm drinks.
  • Carry a waterproof electric torch since these give off no noxious fumes and are not a fire risk. Also remember to carry spare batteries in a dry place where they wont get wet.
  • Good, strong waterproof boots and lined cloaks for cold weather, uneven terrain and unknown climes are a good buy and carrying several pairs of socks helps one to have padded protection for the feet doing the most hard work throughout an outdoor trip.

Statying Alive in Woods

January 29th, 2008

For all those that love the ruggedness of being in the outdoors, it is essential to know some key survival skills for staying alive in the woods, which is a likelihood that adventure lovers need to be prepared for. The most important aspect of first aid training for survival in the wilderness is to remember to stay calm and not panic as it can lead to the brain fogging up and the person doing just the opposite of what is required to stay alive.

Essential kit planning: what every person needs to stay alive in the woods
A small bag is ideal for carrying the bare minimum essentials kit for staying alive in woods; these include a compass, a reliable flashlight, waterproof matches, pocket knife with two blades, extra clothes, extra high energy food and water, a map of the area, sunscreen and bug spray/ointment, long-burning candle or fuel tablets and a small first aid kit.

Possibilities in the wild: general guidelines for staying alive in the woods

  • Experts advice that if you get lost, stay in one area instead of attempting a La Christopher Columbus and discovering ‘America’ as it is more likely you will lose track of where you are headed and step in to more danger. It also makes it more difficult for others to rescue you.
  • Inform people beforehand about the route you plan to take when in the wilds and go according to a daily timetable set beforehand. Carrying an emergency whistle and signal mirror is a great survival idea that raises one’s chance of being found. As simple as it may sound, the glare from a mirror can be seen 20 to 30 miles over the horizon and is an excellent way for signaling help.
  • Seek shelter early instead of waiting for it to turn dark or cold in the hope of finding your way around.
  • Avoid panic and think, rest, drink water/fluids and relax the mind to reassure yourself you will survive.
  • Try to protect yourself from the elements by crafting some kind of shelter to keep out the cold and wind and keep yourself as warm and dry as possible.
  • Water, food and fire are lesser priorities as compared to staying warm and dry and it is possible to even survive without these too. The reason why shelter is high on the list for staying alive in the woods is because human beings can survive without water/fluids for 3 to 5 days at a stretch and longer without food; however, when at the mercy of nature, one can die in a matter of hours.
  • During thunderstorms, avoid the largest tree and stay away from the crest of rocks and protruding boulders as these may act as lightning conductors. Avoid marshy areas and wide open areas.
  • Give yourself two hours of daylight when possible to build or find shelter, firewood, water and look out for tree branches to make lean-to shelters or teepees.

First Aid for Fractures

January 29th, 2008

For the common man, it may be difficult to differentiate between a fracture, a sprain, a strain or a possible dislocation and therefore the first aid treatment dispensed with to the injured person in any similar condition is that given for a fracture. A fracture refers to any break in the continuity of a bone and they are known to cause total disability, or in some cases, death. If attended to in a timely and correct manner, most fractures can be treated so there is complete recovery. Here is where the value of proper first aid that the individual receives before he is moved plays a significant role. First aid includes immobilizing the fractured part and also applying lifesaving measures, including the basic splinting principle used to immobilize the joints above and below any fracture.

Signs and symptoms of a fracture: first aid assessment guide
The conditions mentioned above have a common symptom of a grating sensation felt by the affected person, similar to bones rubbing together, pain, tenderness, swelling, bruising and an inability to move the injured part. Other indications of a fracture are deformity, tenderness, protruding bone, bleeding or discolored skin at the injury site.

First Aid measures for bone injuries: fracture and immediate help facts
The most important thing to do in such a situation is to control any visible bleeding that is present around the spot of the suspected fracture or any other part of the victim’s body.

  • The first aid treatment for fracture consists of the measures taken for caring for shock.
  • Any further movement of the affected limb/body part needs to be curtailed and the person immobilized to prevent further damage. This can be done by putting a splint on the affected area if it does not cause too much pain to the victim.
  • A cold pack (easily available commercially) or a packet of frozen vegetables from the freezer helps to reduce pain and swelling that is a result of fractures.
  • Fracture victims who were part of an automobile accident or those who have suffered a freak injury/fall or any such similar trauma need to only be attended to by trained rescue workers/paramedics.
  • Since the head, neck and back injuries are always the most serious; these areas require special care for movement and transport of victims with these conditions. Therefore, unless the circumstances can cause further damage to the fracture victim, he should be immobilized and the first aid worker should help stabilize the victim’s head and neck with minimal flexing of either part or spinal cord.

Understanding the purpose of immobilizing a victim of fracture
It is very important for the person dispensing first aid to a fracture victim to keep the chances minimal for the victim developing any further complications. The reason why the fracture victim should be immobilized is to prevent the sharp edges of the bone from moving and cutting tissue, muscle, blood vessels and nerves. This lessens pain and helps prevent/control shock.

First Aid for Foreign Body in the Eye

January 29th, 2008

Resist rubbing the eye and first wash hands thoroughly before examining the eye or the skin around it.

First aid measures for foreign body in the eye: considerations
An injury to the eyelid may be a sign of severe injury to the eye itself and while a foreign body may threaten the person’s vision, if the object enters the eye, it can also lead to corneal damage or mar the lens. Usually, foreign bodies propelled at high speed by machining, grinding or hammering metal on metal present the highest risk but equally at risk are everyday exposure to dust and foreign matter that is emitted from nature. If the foreign body is small in size, like an eyelash or sand particle, the eye usually clears itself of these when one blinks or cries. However, if does not happen, the following is useful:

  • To minimize risk of any possibility of spreading of infectious disease, have the injured person apply direct pressure to the wound whenever possible. This is a necessary precaution in the face of fatal diseases that are highly infectious in nature, be it AIDS or hepatitis, which are transmitted by the exchange of bodily fluids.
  • Shift the person who is suffering from a foreign body in the eye to a well-lit place and then proceed to carefully examine the object, if visible. This is easier if the person is asked to look up and down, then from side to side.
  • If it is speck of dirt, eyelash, fine fiber or thread, it may cause a slight itching around the surface of the eye but this usually goes away in a day or so. Even after the foreign body is dispelled, many persons may feel it is still lodged in the eye as a minor scratching sensation lingers, which is normal.
  • The first aid giver can pull the affected person’s upper eyelid over the lower eyelid and repeat this procedure a few times to help dislodge the foreign body in the eye. A gentle flushing with clean water or artificial teardrops is also helpful in washing it away.
  • If neither technique is helpful and the foreign body is visible and floating freely on the white of the eye/corner of the eye/on the inside of the lower lid, one can carefully try to remove it by wetting the tip of a cotton bud with water and gently touching it with the tip.
  • The foreign body should cling to the moistened tip and then the eye can be flushed with clean water for easing any irritation.
  • Health experts warn first aid helpers to resist trying to remove an object that is embedded or appears in front of the colored part of the eye.
  • If the foreign body in the eye does not get dispelled after trying all these methods, it is prudent to cover the eye with a clean pad and see a doctor at the first instance.

First Aid for Wounds and Bleeding

January 29th, 2008

Wounds and bleeding are everyday accidents that can happen within the home or outside. Knowing the basics of first aid can help prevent further damage to the victim and save lives too. The most important thing to remember when dispensing first aid for wounds and bleeding is that for open wounds, it is essential to first stop the bleeding. Most bleeding can be controlled with a combination of direct pressure over the wound and elevation of the limb.

Hygiene and first aid tips for tending to wounds and bleeding
The first aid giver needs to wash his/her hands thoroughly before beginning treatment to avoid risk of infection to the victim or self. If latex gloves are handy, don these before touching the injured person and wear protective glasses/mask if tending to wounds where blood is spurting.

  • To minimize risk of any possibility of spreading of infectious disease, have the injured person apply direct pressure to the wound whenever possible. This is a necessary precaution in the face of fatal diseases that are highly infectious in nature, be it AIDS or hepatitis, which are transmitted by the exchange of bodily fluids.
  • If the necessary safety gear is not available, the first aid giver can improvise by using a plastic bag to cover hands and tie a bandanna over the mouth.
  • Pressure and elevation are the two most crucial steps when tending to wounds and bleeding and packing the opening of the wound with sterile gauze, if wound is large and wide, is the first step in treatment.
  • Direct pressure should be applied to the wound by pressing with the hand and a piece of sterile gauze/ clean cloth and this pressure needs to be steadily maintained for about 5 minutes, then released slowly to check for bleeding. Most minor wounds stop bleeding within 2 to 5 minutes.
  • The affected limb should be raised above the heart when pressure is being applied only if the wound is on a limb and fracture is ruled out.
  • If bandages become blood-soaked, it is better to layer the wound with additional sterile bandages on top instead of attempting to remove the gauze already in place as this can disrupt the clotting.

If bleeding does not stop after half an hour, immediate steps must be taken to reach him/her to a medical facility for further assistance.

Overview of first aid measures for wounds and bleeding
The first aid giver, when tending to a victim with wounds and bleeding, needs to ensure all possible efforts are in place to first stem the bleeding as serious bleeding can become fatal in just a few minutes. The primary aim of giving first aid for wounds and bleeding is to stop the bleeding, prevent infection and stop the victim from going into shock. The role of a pressure bandage is essential in stopping bleeding and helping blood clot and therefore it is necessary to do this steadily.

First Aid for Burns

January 29th, 2008

Burns can be a result of many factors such as heat, corrosive substances and friction whereas scalding accidents are caused by wet heat, hot liquids and vapors. Extremes in weather conditions, like excessive cold or heat resulting in severe radiation like that from intense sun rays can also produce burns. If first aid and emergency care is not practiced in a timely and efficient manner, some burns can lead to a life-threatening situation. This is why knowing the basics of first aid is very crucial for every responsible adult, especially when treating a burn victims, as a thorough examination and correct rescue techniques can make the difference between life and death at times.

First aid steps for dealing with burn victims: assessing the burn

  • In order to determine the severity of a burn and the method of treatment, including the cause of the burn, the first aid giver needs to check whether the burn victim’s airway is involved, what is the depth of the burn, and what is its extent.
  • The extent of the burn determines whether the victim may suffer a shock like a tissue fluid/serum leakage from the affected area, which is usually replenished by fluids from the circulatory system.
  • The need for correct assessment is very vital in dispensing proper treatment to the burn victim as is determining the cause of the burn since this may also signal any other possible complications.
  • Burns carry a serious risk of infection, which increases according to the size and depth of the burn since the skin, which is the human body’s natural barrier, gets destroyed in the process, leaving it exposed to germs.
  • The first aid giver can establish the extent of burn damage by using the Rule of Nine. This is a guide used to calculate the extent of a burn as a percentage of the body’s total surface area and to assess what level of medical attention is required. For healthy adults, a partial thickness burn of 9 percent or more can lead to shock and call for immediate hospitalization wherein 1 percent is estimated to being an area approximating that of the casualty’s hand.

First Aid for Cuts

January 29th, 2008

While there are pleasant things about the whole growing up scenario, like getting more freedom, earning your own money and determining your hours of fun and play, there is also another essential part: cuts and bruises. Knowing the basics of first aid helps ones deal in a timely and efficient manner with grazes and small wounds caused by cuts. Home treatment and a good dose of tender loving care do the trick and this is the primary aim of first aid: to promote healing and to minimize risk of infection.

Top tips for dispensing first aid for cuts

  • The best way to tend to a cut or scrape of the skin is to thoroughly clean the area near the wound with soap and water while exercising caution in removing any foreign material, like dirt or bits of grass, that may be embedded and are likely to cause infection. The affected area should be kept clean and dry. Soap should not be applied directly on the wound as it may irritate it further.
  • To keep infection and dirt at bay, one can cover the grazed area with a cotton gauze bandage or even a simple band-aid after it has been allowed to absorb any first aid ointment, like Bacitracin or Neosporin. These work to prevent infection. However, health experts opine that such products are best avoided on the hands and feet beyond the first day because they can delay healing.
  • The first aid measures need to be consistently practiced till complete healing takes place and the wound should be washed regularly with soap and water everyday. Scrubbing is at best avoided to allow the wound to heal.
  • Products containing hydrogen peroxide, alcohol or any form of iodine solutions should be avoided when treating wounds as these can delay wound healing and do not actually help prevent infection, as may be the common misconception.
  • If the cut is minor, simple cleaning helps avoid infections. If there is bleeding, it needs to be stopped as soon as possible and most minor cuts and scrapes usually stop bleeding on their own.
  • In the event a cut does not stop bleeding on its own, the first aid giver can apply gentle pressure with a clean cloth/bandage and hold the pressure continuously for 20-30 minutes. Avoid checking to see if the bleeding has stopped as this can cause further damage/dislodge the fresh clot that may be forming and cause bleeding to start again.
  • Medical assistance is called for if the blood spurts or continues to flow after continuous pressure.
  • If dirt or debris remains in the wound after washing, the first aid giver can use tweezers cleaned with alcohol to remove the particles. If debris remains embedded in the wound even after cleaning, a doctor’s opinion is necessary to determine possibility of further health risk and the need for a tetanus shot.
  • However, emergency health experts are of the opinion that if a wound is cleaned thoroughly, it reduces the risk of tetanus.